The CST Approach:
Strength & Fitness Training With a Purpose
Empowering individuals through a unified commitment to common strength-based strategies
The CST Experience:
Training Expertise
Each session with Common Strength will include a movement Screen through the FMS, pre-exercise routine to improve on movement literacy, customized resistance training program, and a cardio respiratory program. A well rounded training plan will contribute to a well balanced life of movement, energy and vitality.
The CST Reward/Goal/Process:
Progress is the Goal
We understand that building new fitness habits is difficult, takes time and may occasionally have starts and stops. Our goal is to find progress in the process. We strive for fitness to become part of your lifestyle, not just for a season. Practicing daily healthy habits will become as common in your exercise routine as every other daily routine you perform.